Symptoms and Causes of Panic Attacks (Guide)

Many people think they're experiencing a panic attack at the appearance of one or two intense anxiety symptoms, such as a rapid heartbeat or shortness of breath, but these symptoms alone don’t indicate a panic attack.

This article focuses on the most common symptoms of a panic attack, what can cause them, and how to effectively manage or prevent these frightening experiences.

Our key points:

• A panic attack is intense, but not life-threatening in itself.

• With proper psychological support, self-awareness, and therapy if necessary, it can be well-managed.

• It’s important to recognize the symptoms and not hesitate to seek help.

A panic attack is a sudden episode of intense anxiety, often accompanied by physical symptoms like a rapid heartbeat, shortness of breath, sweating, and trembling.

Although the attack is short-lived, it can be extremely frightening and exhausting for those experiencing it, often causing a fear of dying or losing control. Panic attacks can be more than one-time events; if they recur, they can turn into a panic disorder. It’s important to understand that while they are scary, panic attacks can be effectively managed with the right help.

A panic attack is not only unpleasant, but it can seriously affect quality of life, so it’s important not to dismiss it, but to recognize the signs and address it promptly.

Symptoms and signs of a panic attack

A panic attack is a sudden onset of intense fear or discomfort. At least four out of the 13 physical and psychological symptoms defined by the DSM appear simultaneously and are often accompanied by strong worry over misinterpreted bodily sensations.

The symptoms of a panic attack vary widely. This condition involves a sudden wave of intense fear or intense discomfort.

For an episode to be considered a legitimate panic attack, at least four or more symptoms must appear simultaneously.

The Diagnostic and Statistical Manual of Mental Disorders (DSM), regarded as the