Start off right – everything you need to know before your first appointment
It’s not uncommon for someone to come to us feeling let down or disappointed after working with another therapist. As if something just didn’t click...
That’s partly on the professional—let us explain why!
Whether you’ve seen a therapist before or this is your first time asking for help, we’ve created a short guide just for you.
We’ll show you what really supports the work together—honestly, directly, and to the point. And there’s something you can do, too, to help make this collaboration what you truly need it to be.
You’ll receive the essentials via email:
A short form—your therapist will go over the answers with you in your first session.
A video, where we share practical tips based on our experience—what to pay attention to so therapy can become a space for genuine growth.
A bit of attention early on can lead to much deeper connection later.
Request the info email
Enter the email you used to book your appointment.
