Crises
Unexpected events or situations that cause significant stress and challenges, shaking our sense of security and stability. Have you ever experienced this in your life?
What are you facing?
You don’t have to deal with it alone.
From a psychological perspective, there are several types of crises, with the most common being:
Traumatic life events: Unexpected, shocking incidents such as accidents, natural disasters, assaults, or severe illnesses. These can cause trauma symptoms like PTSD, panic attacks, or insomnia.
Radical life changes: Major shifts such as breakups, divorce, job loss, moving, home construction, or having children. These can drastically alter one’s life and create significant uncertainty.
Bereavement: Death is a natural part of life, but we often lack effective ways to process loss. Whether expected or sudden, it can trigger emptiness, sadness, anger, or despair—emotions that may escalate into crisis if unresolved.
Identity and life cycle crises: These arise at different life stages, for example, searching for identity in young adulthood or reassessing life goals and priorities in midlife, often accompanied by feelings of inadequacy.
Interpersonal crises: Feelings of crisis can stem from seemingly unsolvable conflicts, rejection, loneliness, or lack of social support, causing significant emotional distress during certain life phases.
Psychologists can help you understand and manage crises effectively, and develop life and stress management skills to navigate difficulties. You’re not alone—reach out for support.
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We’ve gathered the key facts about private counseling to give you a clear and realistic understanding of how psychological processes work.