Grief
Grief is a natural human response to loss. It can take many forms and last for different lengths of time—there’s no single right way to experience it.
What are you facing?
You don’t have to deal with it alone.
Every grieving process is deeply personal—there’s no right or wrong way to go through it. With the support of a psychologist, you can find ways to cope with painful emotions and begin rebuilding your life after loss.
Grief often moves through phases like denial, anger, bargaining, depression and acceptance—but these don’t always follow a linear path, and people experience them in different ways. Feelings of sadness, emptiness, guilt, anxiety, loneliness or even anger can come and go unexpectedly.
How can a psychologist support you through grief?
Helps you process and understand complex emotions
Provides a safe space to express your thoughts freely
Normalizes the grieving experience and its many phases
Offers strategies like stress reduction and cognitive behavioral tools to manage the intensity of grief
Encourages supportive relationships and community connection
Helps you move toward healing by redefining your goals and rebuilding your life
A psychologist can support you in making sense of the grieving process and guide you toward rebuilding your life after loss.
Those who help
Find the right therapist for you.
We’ve gathered the key facts about private counseling to give you a clear and realistic understanding of how psychological processes work.