Adolescents

During these years, adolescents go through major physical changes, which strongly influence their developing self-image and body image. This process is often accompanied by low self-esteem and self-worth, triggering high levels of anxiety. Gender identity and sexual orientation also begin to take shape in this period, raising many personal and emotional questions.

Identity formation becomes a central theme in adolescence. As teens start building their sense of self, they may experience emotional turbulence and struggle with emotional regulation—affecting their relationships with family, friends, and peers at school. These growing pains can feel overwhelming, but it’s important to remember: this is a transitional phase.

Seeking independence and defining personal boundaries often brings tension into family dynamics, potentially leading to frustration, anxiety, and stress. Clashes frequently arise around school performance or future plans, resulting in performance pressure or achievement anxiety.

Reach out to our psychologists if you:

• experience anxiety in your daily life

• struggle to find common ground with family or friends

• feel your emotions too intensely

• find it hard to set personal boundaries

• want to talk about your sexuality

• have learning difficulties

• need help with career orientation

• struggle with low self-esteem

Adolescence is a time of change and challenge—but it also holds immense potential. Getting the right support helps teens navigate these issues with resilience and self-awareness. In some cases, family therapy can be more effective than individual counseling alone. Our psychologists who specialize in adolescence can guide you in choosing the right approach, or feel free to contact us via our contact form.