ADHD
ADHD is a neurobiological developmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It typically begins in childhood but can persist into adulthood.
What are you facing?
You don’t have to deal with it alone.
Inattention is typically characterized by difficulties concentrating, frequent distraction, trouble completing tasks, and disorganization. Hyperactivity may manifest as restlessness, constant need for movement, agitation, and inability to stay still. Symptoms of impulsivity include hasty decision-making, reckless actions, and risk-taking behaviors.
ADHD can significantly impact all areas of life, including school, work, social relationships, and self-esteem. Proper treatment—often involving medication, behavioral therapy, and counseling—can greatly improve quality of life and functional capacity.
How can a psychologist help with ADHD?
Developing life management strategies: prioritization, effective time management, daily routine
Enhancing attention and concentration: meditation, mindfulness, managing distractions
Managing impulsive behaviors: slowing down thinking, following rules
Emotional regulation and stress management: relaxation techniques, problem-solving strategies
Improving self-esteem and confidence: recognizing and reinforcing strengths and positive traits
Developing communication and social skills: learning assertiveness
ADHD is a real neurological condition that must be taken seriously. Early recognition and intervention are crucial for successful management and supporting those affected.
Those who help
Find the right therapist for you.
Curious to learn more?
Get deeper insights on the topic.
We’ve gathered the key facts about private counseling to give you a clear and realistic understanding of how psychological processes work.