Addictions
Addiction, also known as pathological craving or dependency, consists of compulsive behavioral patterns where controlling or stopping the behavior repeatedly fails.
What are you facing?
You don’t have to deal with it alone.
We distinguish between chemical addictions (e.g., alcohol, nicotine) and behavioral addictions (e.g., sex addiction, relationship dependency, porn addiction, workaholism, digital addiction, exercise addiction). Regardless of type, they place immense burdens on the individual and their environment—mentally, physically, and often financially.
In some cases—mainly chemical addictions—private psychological counseling alone is insufficient, and inpatient care with hospital treatment (medication, group therapy, individual psychotherapy combination) becomes necessary.
However, for many addictions, a safe and supportive environment provided by a psychologist through private counseling can significantly help by:
Understanding the nature of addictions
Mapping the mental processes, emotional blockages, and dynamics behind the addiction
Setting goals and creating plans to overcome addictions
Managing stress and anxiety
Strengthening personal resources
Developing self-image and self-awareness
Supporting lifestyle changes
Encouraging the use of social connections
Life’s daily challenges can be overwhelming, and escaping into addictions may seem like an easy solution. But true recovery comes from regaining control over both your mental and physical well-being. Slipping into addiction is not shameful—anyone can face it in their life. Be proud if you seek help. Be brave enough to ask for it.
Those who help
Find the right therapist for you.
We’ve gathered the key facts about private counseling to give you a clear and realistic understanding of how psychological processes work.