Depression

A common misconception is that people can consciously choose to avoid depression, when in fact its development is strongly influenced by biological and genetic factors. Changes in brain chemistry—such as imbalances in neurotransmitters like serotonin and dopamine, both closely linked to mood regulation—can contribute significantly to depression. Unfortunately, we don’t get to decide whether we experience traumatic life events, childhood wounds, or the loss of a loved one. But even everyday challenges like stress or work-related issues can quickly lead to depressive symptoms. Personal factors—low self-esteem, negative thinking patterns, or poor stress management—can also play a major role.

See a psychologist if you experience symptoms of depression, such as:

• persistent sadness or a feeling of emptiness

• loss of interest in previously enjoyable activities

• withdrawal from social relationships (social isolation)

• sleep problems (insomnia or oversleeping)

• changes in appetite (overeating or lack of appetite)

• fatigue or lack of energy

• trouble concentrating, memory issues, or indecisiveness

• decreased performance at work or in studies

• negative thinking or feelings of worthlessness

If you think you might be experiencing depression, don’t go through it alone.
There are effective ways to restore your mental well-being. Cognitive behavioral therapy (CBT) and emotion-focused therapies can help reshape thinking patterns and behaviors. In more severe cases, or when therapy alone isn’t enough, a professional may recommend antidepressant medication. Lifestyle changes—like regular physical activity, a healthy diet, adequate sleep, and stress-reduction techniques—are also proven to support recovery from depression.