Ferenc Blvd 15, 1094 Budapest
Hungarian
In-person
Online
PPKE BTK • Certified Psychologist in Clinical and Health Psychology
VIKOTE • Cognitive behavioral therapy consultant (in progress)
As a private individual
For a long time, it was difficult for me to accept that due to my sensitivity, I experience both the depths and heights with full intensity. Moreover, my pursuit of perfection and my critical inner voice made me feel that I am never good enough, even when I give 110%, which caused enormous anxiety for me. This attitude made various areas of my life difficult for a long time, whether it was my relationships, studies, or work.
How can someone be confident and content if they constantly feel that they are not good enough?
One of the most defining moments of my self-discovery journey was realizing that the quality of my life is in my hands, and it is up to me how much I can fulfill in the things I love. For this, it is essential to dare to be vulnerable, to make mistakes, and to approach all of this with acceptance and support. This attitude helps me to harness my resources and feel that I have arrived at the end of my journey.
I love going to pilates, walking our dog, and hiking in nature. These are the moments in my everyday life when I can escape the noise of the outside world and truly recharge. Besides, connecting with my family and friends also gives me immense energy.
I believe that human relationships are healing in themselves, but if someone approaches us completely non-judgmentally, acceptingly, and supportively with their professional knowledge, it can be even more effective help for us. This is the support I can offer you.
As a therapist
For me, the most important thing is that our therapeutic relationship is a warm, supportive space where I welcome you with complete understanding and attention, without judgment. From experience, I know how easy it is to lose touch with ourselves, our desires, and our needs. The first step is always to create this reconnection so that you can rediscover your inner resources.
We are all unique, and everyone has a different life story. This is why it is exciting and inspiring to work together: to discover together who you really are.
I completely tailor the therapeutic process to you, taking into account your own problems, goals, and needs. I try to incorporate cognitive-behavioral therapy tools and relaxation techniques into the therapeutic process to aid your development.
I find it important to help you better understand your internal processes.
With psychoeducation, you can move more consciously towards change and gain deeper self-awareness.
I support you in recognizing your beliefs, thoughts, and behavioral patterns, so you can find paths that lead to a more balanced and happier life.
My areas of expertise
anxiety
stress
general mental well-being
life coaching challenges
self-esteem issues
lack of confidence
self-awareness
pressure to perform, pressure to conform
life path search
building autonomy, setting boundaries
conflict management
creating a positive self-image/body image
developing assertiveness
increasing effectiveness
Issues I help with
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