Ferenc Blvd 15, 1094 Budapest
Hungarian
In-person
Online
BME MA • Certified psychologist
VIKOTE • Cognitive behavioral therapy consultant (in progress)
VIKOTE • Schema-focused self-awareness for helpers 150 hours (ongoing)
OH Cards Hungary • OH Cards Basic Workshop
As a private individual
I believe that awareness is the first step in achieving and maintaining our mental health.
I trust that by recognizing and activating our strengths we can grow and tackle the challenges ahead of us.
I have personally experienced moments when certain situations were controlled by my negative patterns and automatic negative thoughts, hindering my growth and causing a lack of self-confidence.
Even though the path to self-awareness is often rocky, I think it is extremely important to understand our feelings, thoughts, behaviors, values, and motivations.
As a psychologist, I aim to provide support and guidance along this journey to those who wish to know and understand themselves better. Together, we can discover your strengths, overcome obstacles, and unleash your full potential. Welcome to this space where growth and healing begin.
As a therapist
I work with mentally healthy adults who want to embark on the journey of awareness and self-knowledge, but don't yet know how to start.
During my work, I create a safe and supportive environment where I use cognitive behavioral therapy tools, diverse schema therapy and self-awareness exercises, as well as work psychology elements to provide support for this journey.
My areas of expertise
panic, compulsion, phobia
anxiety relief
life management difficulties
coping with stress
self-awareness
lack of confidence
workplace challenges
quarter-life crisis, searching for life path
Issues I help with
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