Veronika Vass
"They may forget what you said to them, but they will never forget how your words made them feel." Carl William Buehner
Egry József St 17, 1111 Budapest
Hungarian
In-person
ELTE MA • Certified psychologist specializing in counseling and school psychology
As a private individual
I was never one of those exceptionally talented students or athletes, though I strongly desired to excel in something above others. I often compared myself to others, and the differences disheartened me, leaving me to struggle with these feelings a lot. Only after a long time, I realized that hard work and perseverance can also achieve the level that others reach with natural talent.
This was a difficult yet important realization for me, especially in a world where society increasingly values being flashy and creatively outstanding.
Movement and a love for sports have been important parts of my life since childhood. I spent a lot of time by water, so it was natural to learn to swim for safety, and later in school, I even attended training sessions, which I continue to this day. I didn’t want a career out of it, I didn’t want to break records, I just knew that I loved doing it, and when I dive into the water, everything else around me disappears.
For me, sports are not just about movement; it's a source of inner peace that helps keep me balanced.
This became particularly clear to me when I moved abroad to study for a longer period. In a foreign country, alone, I was often homesick, and it was hard to deal with often not being truly understood. However, sports provided me with an anchor during those times.
When I found teammates, I realized that movement is not only a physical experience but a communal one as well: it connects, creates bridges between people. Additionally, it affects us biologically and physiologically. It reduces stress, helps regulate emotions, and even improves our mood. It's no surprise that I wrote my thesis on the impact of a healthy lifestyle and sports on mental health.
I have faced difficulties and losses, and I still have fears today.
For a long time, I tried to meet others' expectations, but now I am consciously working to stay true to myself.
In life, what inspires me most is the connection—to my family, friends, and clients. I believe we can truly connect with each other when we can openly talk not only about our successes but also our challenges and fears.
As a therapist
In my work with children (I also work as a kindergarten psychologist), I am often touched by how fully present they can be: they marvel at the small details, immerse themselves in the joy of play, and sincerely allow their feelings to guide them. However, this natural curiosity and openness often recedes during adulthood.
I often think about how we could preserve this kind of inner freedom and curiosity, to notice the small joys again, and get closer to ourselves.
The person-centered and humanistic approach is closest to me: I believe that everyone is capable of developing, changing, and discovering new perspectives. For me, collaborative work can truly deepen when it occurs in an accepting, safe space, where there is no need to conform, and where attention is genuinely about understanding. It's important for me that we are present in this process as partners, you with your experiences, and I with my professional knowledge.
As I gained more experience in support work, I better understood the crucial role emotions play in guiding us through our inner selves.
The emotion-focused approach helps with this, teaching us to notice what our feelings are trying to highlight, how they signal internal needs, and how we can regulate these so they support rather than hinder our lives. I often work with bodily sensations as well, because the body often 'tells a story' before we can put into words what is happening inside us.
In the form of individual counseling, I help young adults at various turning points in their lives, in decision-making situations, career changes, or issues of self-confidence and self-awareness.
I strive to create an atmosphere where you can be present without judgment, where it is safe to share even difficult emotions. I pay attention to your pace, what is comfortable for you, and help you find your own resources to rely on, even during challenging times.
I believe that experiencing and expressing emotions is not a weakness but a natural part of growth and connection.
My areas of expertise
boosting self-confidence
handling changes in life situations
supporting career choices and decisions
developing healthy self-esteem
reducing stress, coping
recognizing and preventing burnout
maintaining mental balance and well-being
Issues I help with
Book an appoiontment
Take a look at my calendar and pick a time that works for you. Keep in mind that the time you choose will become your regular slot throughout the counseling process. This means we’ll meet at this same time every session, long-term.
If you don’t see a suitable time, feel free to reach out—we’ll get back to you shortly.