Adolescents

During these years, young people go through significant physical changes, which greatly affect their developing self-image and body image. In many cases, this process is linked with low self-esteem and self-confidence which can cause a lot of anxiety in adolescents. Closely connected to this is the development of gender identity and sexual orientation which can raise many questions in this stage of life. 

Members of this age group are especially affected by identity searching, because this is the time when their personality and sense of self become stronger. This can come with major emotional storms and difficulties building emotional regulation, which family, friends, and school relationships can all sense. The many conflicts that come with it can sometimes be hard to handle, but it is important to remember that this is only a temporary period.

Becoming independent from parents, and searching for and setting personal boundaries, can bring many changes to family relationships, which can also lead to conflict, anxiety, frustration, and stress. The battles are often linked to school performance or career choice, which can show up over time as performance anxiety and pressure to perform. 

Ask for support from our psychologists if:

• you feel anxious in your everyday life

• you find it hard to get on the same page with family members or friends

• you experience your emotions very intensely

• you find it hard to set your boundaries

• you want to talk about questions related to your sexuality

• you have learning difficulties

• you need guidance in choosing a career

• your self-esteem is low

Adolescence is a time of big changes and challenges, but at the same time it is full of possibilities too. It is important that teens receive relevant support and help with the issues that affect them, so they can cope with change and grow in a positive direction. In some cases it can be especially helpful to take part in family therapy process instead of, or alongside individual therapy. Talk about this with one of our psychologists who work with adolescents, or write to us using the contact form.

Frequently asked questions from teens and parents

Why is there so much arguing at home since I became a teen?

Becoming independent from parents and setting your own boundaries often comes with temporary but intense family conflicts.

Why do I feel strange in my own body during adolescence?

Rapid physical changes can naturally cause uncertainty and anxiety during the time your self-image is forming.

How can I help my child if school pressure and the need to meet expectations are exhausting them completely?

Try to set realistic expectations, and create a home environment where you value them for who they are, not just for their performance.

What should I do if my teen starts asking about their sexual identity?

Stay open and nonjudgmental, because right now the most important thing for them is to feel parental acceptance and steady trust.