Loneliness
What is loneliness, really? Have you ever tried to put it into words—really explain what it feels like? It's much easier to feel than to define, isn't it?
What are you facing?
You don’t have to deal with it alone.
Loneliness is an emotional state that is talked about very often these days. It includes a strong desire to connect with other people, but it is much more complex than that. It also brings a feeling of emptiness, pain, helplessness, and often despair. Furthermore, this emotional state can become lasting, and it can completely leave its mark on everyday functioning and on day-to-day life - naturally in a negative way.
People who suffer so much from loneliness that they turn to a psychologist are usually missing a romantic relationship in their lives. Less often, but it also happens that people in a relationship are unable to build a social circle or deep friendships that suit them, and because of this they feel sad and lonely. Both situations are difficult, because a professional cannot promise to create a relationship for a client, or find friends for them.
Can psychological counseling help with this problem at all?
Yes.
If you feel that loneliness has pulled you into a negative emotional spiral, it is definitely worth committing to psychological counseling. Many things can play a role in letting this complex emotional state take over you.
What is worth dealing with in connection with loneliness?
Lack of self-confidence, negative self-image.
Self-knowledge.
Codependency.
Lack of present focus.
Narrowed perspective.
Loss of hope, disappointment, negative view of the future.
Developing communication skills.
Building social support.
Depression, anxiety.
It is already reason enough to look more deeply into yourself if even just one point from the list strikes you. Your psychologist cannot get you a partner or friends, but through working together you can achieve feeling better in your life. Do something for yourself!
Frequently asked questions
Can I feel lonely even in a relationship?
Yes, loneliness within a relationship develops when emotional intimacy and genuine attention between the two people disappear.
Is there a difference between being alone and loneliness?
Yes, being alone is a consciously chosen, often refreshing state, while loneliness is an involuntary negative feeling that comes with emptiness and helplessness.
Why am I lonely if I have so many acquaintances online?
Social media often strengthens only shallow connections. For real closeness and happiness, you need deep, personal interactions.
What steps can lead me out of loneliness toward openness?
Practicing a new hobby in a community, volunteering, or developing your communication skills with the help of a psychologist can all help.
Those who help
Find the right therapist for you.
We’ve gathered the key facts about private counseling to give you a clear and realistic understanding of how psychological processes work.