Crises
Unexpected events or situations that cause significant stress and challenges, shaking our sense of security and stability. Have you ever experienced this in your life?
What are you facing?
You don’t have to deal with it alone.
From a psychological point of view, we distinguish several different types of crises, and the most common ones are the following:
Traumatic life events: These crises are linked to unexpected and shocking events such as accidents, natural disasters, attacks or serious illnesses. These events can cause traumatic symptoms like post-traumatic stress disorder (PTSD), panic attacks or insomnia.
Major changes in life situations: These crises are related to big changes such as a breakup, divorce, losing a job, moving house, building a home or having a child. These events can greatly change a person's life and situation and may create a lot of uncertainty.
Deaths: Unfortunately, death is a natural part of life but in many cases we do not have good tools for processing loss. Both expected and sudden deaths can bring feelings of emptiness, sadness, anger and despair. This complex, negative emotional state can easily turn into a crisis, so it is worth asking for help if you feel the pain is becoming too much to carry.
Identity and life-cycle crises: These appear at different stages of a person's life path. For example, crises may come up in early adulthood while searching for identity, or in midlife when rethinking life goals and priorities, especially if we feel we are not doing things well enough.
Interpersonal crises: We may also feel in crisis because of conflicts that seem impossible to solve, rejection, loneliness, or a lack of social support. These situations can cause major emotional difficulties in certain phases of life.
Psychologists can help you understand and manage crises effectively, and develop life skills and stress management skills to overcome difficulties. You are not alone with your problems, so dare to ask for help.
Frequently asked questions
Can moving also be called a crisis?
Yes, because a radical change in lifestyle usually comes with huge stress, which can easily throw your inner balance off.
Why do I feel completely empty during grief?
This is a natural part of shock, where the ups and downs of emotions help your body gradually process a serious loss.
Does fear of turning points in life or a midlife crisis really exist?
Yes, this is a real stage of development when you re-evaluate your past goals and look for the path toward your next life stage.
How can I best support my friend who is in a crisis right now?
The most important thing is to listen carefully without judgment and reassure them that they can count on your presence anytime.
Those who help
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