Depression

It is a myth that people can consciously decide to avoid this negative state, because we know that in depression the biological background can play a major role, as can genetics. Changes in the brain's chemicals, the neurotransmitters, such as the drop in serotonin, also known as the happiness hormone, and dopamine, can contribute to depression. Sadly, it is also not up to us whether we become affected by traumatic life events, childhood injuries, or deaths. But the natural parts of life, like stress or workplace problems, can also quickly lead to depression, just like different personal factors—low self-esteem, negative thinking, or difficulty coping with stress can all cause depressive symptoms.

Contact a psychologist if you notice symptoms of depression:

• constant feelings of sadness or emptiness

• loss of interest in activities you used to enjoy

• loss of interest in social relationships (social isolation)

• sleep problems (sleep disorders or too much sleep)

• changes in eating (overeating or loss of appetite)

• fatigue or lack of energy

• difficulty concentrating, memory problems, and trouble making decisions

• lower work and study performance

• negative thinking or negative feelings about yourself

If you feel you may be affected by depression, don't deal with it alone. There are several kinds of help available to you so you can restore your mental health. Within psychotherapy, both cognitive behavioral therapy and emotion-focused therapies can be effective in helping you build new ways of thinking and behavior patterns. In some cases, a professional may also use medication (in the form of antidepressants), especially in severe cases or when the client does not respond to other therapeutic methods. Lifestyle changes, such as starting regular exercise, eating a healthy diet, getting enough sleep, and using different stress-management techniques, can clearly help in treating depression.

Frequently asked questions

I've felt empty for weeks, what should I do?

If the emotional numbness does not go away, it is an important signal from your body that it is worth starting to restore your inner balance with professional help.

Why can't I get out of bed in the morning, and why do I have no motivation?

A severe lack of energy is often caused by a drop in brain chemicals such as serotonin and dopamine, which can leave you with a paralyzing feeling of tiredness.

Why do I neglect my friends and family if I used to love being with them?

Depression often comes with social withdrawal, because your condition can make every social interaction feel exhausting and unnecessary.

How long does an average depressive period last?

Untreated depression can last for months or even years, but with professional help this period can be greatly shortened and the symptoms can be eased.

Does taking antidepressant medicine change my personality?

Modern medicines do not change your character; they only help restore the brain's chemical balance so you can enjoy everyday pleasures again.