Divorce
Divorce is a frequently debated and widely researched topic today. It's no surprise that the most common reasons for divorce include differing values, unequal distribution of responsibilities, inability to cope with the challenges of parenthood, or infidelity. What may come as a surprise, however, is that according to certain studies, more than half of people believe their divorce could have been avoided if they had had a clearer understanding of the obligations and expectations of marriage—and if they had had a more accurate picture of their partner’s values before getting married.
What are you facing?
You don’t have to deal with it alone.
Couples therapy at the right time can help bring hidden information about the other person to the surface and fit the different pieces together. But after a certain point, the two partners sadly drift so far apart that they can no longer even gather the last crumbs of motivation to save the relationship.
You may need divorce therapy if
you can’t see any other way to resolve relationship issues
you need a clear framework to reach a peaceful agreement on your disputed issues
an irreconcilable conflict has come up that you can’t solve without outside help
you want to sort out the loose ends and better understand what happened between you
you have questions about your shared or individual future
you don’t know how to work together most effectively when it comes to raising children
If you are getting divorced, a special kind of couples therapy can be very helpful. It is designed to help calm the emotional difficulties caused by divorce. It is also a useful way to handle conflicts that may come with divorce. Moving forward is easier when you process your losses and become able to look to the future on both an emotional and a practical level.
Of course, you do not have to come as a couple when dealing with divorce issues. Our specialists can also help you through individual sessions if you feel you need support with making a decision or with processing and organizing the emotional, mental, and practical consequences of a decision you have already made.
Frequently asked questions
How long does it take to emotionally process a divorce?
Most people need one to two years to fully close the past and feel ready for a new beginning.
How can we protect a child from the trauma of divorce?
The most important thing is calm communication between the parents and continuously reassuring the child that the separation is not their fault.
Can the relationship still be saved if we've already moved apart?
Yes, living apart can sometimes help you see your feelings more clearly, and with intensive therapy it can even become the foundation for a more conscious fresh start.
What is the difference between couples therapy and divorce therapy?
While couples therapy aims to improve the relationship, divorce therapy helps the two partners separate in peace, with respect, and without any loose ends.
Is it worth seeing a psychologist alone if my partner does not want to join in?
Yes, because individual counseling can help you clarify your own wishes, rebuild your self-confidence, and work through the loss.
Those who help
Find the right therapist for you.
We’ve gathered the key facts about private counseling to give you a clear and realistic understanding of how psychological processes work.