
Bence Csóri
"All pain and all anguish that we do not understand, do not process, and do not mourn, will stay with us forever." – Tisza Kata

Így találkozhatunk
Online
Hungarian
1094 Budapest, Ferenc körút 15.
Amiben segíteni tudok
Milyen nyelven beszélhetünk?
Hungarian
English
Végzettségem és szakmai hátterem
ELTE PPK MA • Licensed Psychologist with a specialization in Clinical and Health Psychology
Hungarian Psychodrama Association • 150 hours of self-awareness (ongoing)
As a private individual
I've known since I was a teenager watching detective shows that I wanted to be a psychologist because I was always most interested in the 'mind-reader's' opinion during the investigation. However, as I mastered the profession over the years, I realized how important self-examination is alongside (or instead of!) analyzing others, uncovering the origins of our own emotions and thoughts. I was also prone to overthinking, worrying too much, wanting to perform too well, pleasing those around me, and giving importance to the opinions of people whose viewpoints didn't actually matter to me. I believe these are problems that affect a significant part of our society, and it's really important to address them.
As a private person, I love to be on the move, and if I could, I would spend every day being active. For more than a year and a half, I have been regularly working out, and although I initially started to change my shape, exercise has grown into a hobby and passion of mine. On the bumpy road of weight loss, I learned how important body image, self-confidence, and movement are in maintaining and sustaining mental health. At the same time, how easily we can become victims of negative self-talk through comparison with others, which can even be exacerbated by various social media platforms.

As a therapist
It might be one of the biggest clichés, yet there is some truth in the saying that "everything is decided in the mind." I've experienced both the positive and negative aspects of this during my studies, when I gained practical experience in psychiatric wards, hospitals, and psychiatric care centers.
During my bachelor's and master's years, the areas I researched included various eating disorders (mainly starting in adolescence, such as anorexia and orthorexia nervosa), different behavioral addictions (social media, internet, and exercise addiction), and the relationship with negative body image.
Currently, however, I work with healthy adults who want to be less influenced by their emotions, wish to reduce the harmful effects of recurrent and resurfacing negative thoughts, or simply feel the need to understand themselves better. I believe that often even psychoeducation can lift a great burden off the client's shoulders, and beyond that, we can work together to handle stressful, unexpected life situations or provide support and offer tools to empower you to manage challenges on your own later on.

My areas of expertise
self-awareness
feeling down, negative emotional states
coping with stress and tension
anxiety
lack of self-confidence
creating a positive self-image/body image
overall mental well-being
eating difficulties, harmful eating habits
questions about sexuality, sexual education
gender identity, sexual orientation (LGBTQIA+), fetishes
behavioral addictions (social media, shopping, internet addiction, compulsive exercising)
life management hurdles
pressure to conform
Issues I help with
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Reviews about me
Get to know what my clients say about working with me.
Melinda S.
I think it's important to talk to a professional about what's on your mind. For me, even the very first session with Bence went really well.
Lúcia Sz.
It is definitely worth giving ourselves and this teamwork - this whole journey - a chance.






