Online psychologist: support, wherever you are
Online therapy offers a safe, flexible way to get support from the comfort of your home. Video sessions can be just as effective as in-person meetings—especially if privacy or distance is a concern.
It’s a space where you can work through things at your own pace, with licensed online psychologists guiding you every step of the way.
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What can an online psychologist help with?
Online therapy is becoming more popular—it's a simple, accessible way to get mental health support from anywhere. Online psychologists use the same professional tools and approaches as in-person sessions, and they can help with a wide range of issues.
Managing stress and anxiety
Modern life can bring plenty of pressure—from work stress to relationship struggles and everyday challenges. Online therapy can help you identify your stressors, develop better coping skills, and ease your anxiety. Learn to recognize the signs of stress and gain more control.
Depression and mood issues
If you’ve been feeling low for a while, unmotivated, or like nothing brings you joy, therapy can help you uncover what’s going on and find ways to shift things. Along with emotional support, you’ll learn tools that can help day to day.
Relationship and family issues
You don’t have to do it alone. Couples and family therapy are both available online. A psychologist can help you understand conflict patterns, communicate better, and feel more connected—even if you’re joining the session from different locations.
Building confidence and self-worth
A lot of people struggle with self-doubt or feeling like they’re not good enough. In therapy, you can explore your self-image, challenge your inner critic, and start building more confidence and assertiveness.
Processing trauma and loss
If you’ve experienced loss, grief, or trauma, online therapy offers a safe space to process it at your own pace. With the right support, you can begin to share what happened and find ways to ease the pain.
Navigating life decisions
Sometimes we just get stuck. Not sure which way to go or what’s right for us. A psychologist can help you understand your feelings, see the situation more clearly, and make thoughtful, informed choices.
Work stress and burnout
If you're feeling exhausted, demotivated, or overwhelmed at work, a psychologist can help you recognize signs of burnout, build time management skills, and find ways to keep your work-life balance in check.
Managing fears and phobias
If certain situations or things trigger overwhelming fear (like flying, public speaking, or crowds), therapy can help. Techniques like CBT and exposure work can reduce anxiety and increase your comfort zone.
Self-awareness and personal growth
You don’t need a specific problem to talk to a psychologist. Maybe you just want to understand yourself better, build confidence in your decisions, or develop certain personal skills. Therapy is a great space for that too.
Other specific challenges
Online therapy can also help with eating disorders, sleep problems, panic attacks, and more. The point is: support is always within reach, without the need to travel or wait weeks for help.
Benefits of online therapy
Online psychological counselling is becoming increasingly popular, offering many advantages over traditional in-person sessions. One of the biggest is that you can join from home, without spending time on travel, parking or sitting in a waiting room.
No geographical limits – if you live in a smaller town with fewer psychologists nearby, you can still book online. Living abroad? Online sessions with Hungarian-speaking psychologists can help you feel more at home. Many therapists also offer flexible evening or weekend appointments.
Whether you're in Hungary or anywhere in the world, online therapy gives you access to more specialists. If you're looking for a specific therapy type or specialised support, it's often easier to find the right match online.
Some people delay reaching out because they don't feel comfortable walking into a clinic. Online therapy offers full discretion – you can connect from the safety of your own space.
If speaking face-to-face feels overwhelming, or you're struggling with social anxiety, online sessions can be a softer entry point to getting support.
And for many, online therapy removes physical access barriers. It's a great option for people with limited mobility or specific health conditions who may not be able to leave home easily (e.g. chronic illness, postpartum period, panic disorder).
Who is online therapy for?
Online therapy can be a practical choice in many situations. If your work, family duties, or other commitments make it hard to find time for in-person visits, this format can be an ideal solution.
If you live in a smaller town with limited access to psychologists, or you’re abroad and want therapy in Hungarian, online sessions can offer the support you need.
If you’d prefer not to share with others that you’re seeing a psychologist, online therapy can help protect your privacy. It’s also a great fit for those who struggle with social anxiety or find it difficult to open up in person.
It can be a helpful first step if you’re unsure about starting therapy or meeting a psychologist face-to-face. And for those with mobility issues or chronic health conditions, it may be the only option.
If you’re going through a tough period and want support as soon as possible, online therapy often comes with shorter wait times than traditional in-person options.
Requirements for online therapy
To ensure online therapy sessions run smoothly, a few conditions need to be met. A stable internet connection, a suitable device (laptop, tablet or smartphone), and a working camera and microphone are essential.
It’s important that the client joins the session in a quiet, private space, free from distractions, where they can speak openly and feel safe.
Mental and emotional readiness is also key: being open and present helps get the most out of the session. It’s worth taking a moment beforehand to settle in and focus. Sticking to scheduled appointment times is crucial, as are the financial terms – online sessions are paid in advance.
For a smooth and long-term collaboration, it’s helpful to agree with your therapist in advance on the cancellation and payment policies. When all of this is in place, online therapy can be a flexible, effective and comfortable alternative to in-person sessions.
How does an online psychologist work?
During an online consultation, you and the psychologist meet at a pre-agreed time on a secure platform (Google Meet), and the conversation follows a structure similar to in-person sessions. The psychologist maps out your situation and supports the process of change using various techniques.
In online therapy, psychological tests may also be used, which the client can complete digitally. These can be self-assessment questionnaires that help the psychologist better understand your case or follow the therapy’s progress. Online methods are flexible and allow effective psychological support—no matter where you are.
Online psychologist pricing
The cost of online psychological consultations is typically the same as in-person sessions. This is due to several factors. A psychologist’s expertise, qualifications, and experience remain just as relevant, whether the support takes place online or face-to-face. The same methods are used, with the same focus and professional support you'd receive in a traditional setting.
Online sessions also require behind-the-scenes work from the psychologist—such as case documentation, admin, possible test evaluation, or follow-ups. Online work has technical requirements too, like secure video platforms, data protection measures, and reliable tech.
While online sessions may be more convenient for the client, they don’t reduce costs for the therapist. The real value of therapy lies not in whether it happens online or in person, but in the psychologist’s expertise, the chosen methods, and the supportive relationship. That’s why pricing is generally aligned. You can find specific fees listed in each psychologist’s profile.
Find the best online psychologist for you
The best online psychologists work just as effectively as they do in person. Their expertise, experience and empathy remain intact in the online format—so if you feel you need help, don’t postpone getting started.
Booking an appointment is quick and easy. First, click the booking button, then choose the online psychologist that fits you best. You’ll then see their calendar and can select the time that works for you.
Keep in mind that this first slot will likely define your regular session time in the future.
Booking your first session comes with a payment requirement—you’ll need to complete payment when confirming your slot. It’s a secure process and ensures your place is reserved.
After booking and payment, you’ll get a confirmation email with all the details of your session. This email includes the Google Meet link for your call. At the time of your session, just click the link—often even from your browser—no downloads or apps needed.